Welcome to nava yoga center
More than just a yoga studio. nava yoga center offers community, expertise and alignment centered instruction appropriate for the beginner student up to the professional athlete. Our expertise is injury prevention and rehabilitation, making our classes informed, safe and challenging in all the right ways. We value stability over flexibility. And we'll work with your doctor, physical therapist or you to assess the kind of yoga you need to maximize performance at home, at work or on the sports field.
nava yoga center offers a full schedule of Vinyasa (flow) classes open to everyone. We also offer specialized classes for Beginners, Runners, Restorative Yoga with Massage, Community Acupuncture, Prenatal and Heated Yoga. We have a Yoga Wall and three studios open Monday to Friday with the flexibility for creating your own one-on-one or small group class for tailored instruction. We have free parking, lockers and showers and sauna. All group classes are drop-in, no need to pre-register.