the log book

Leadership Stress DETOX with Transformational Life Coach Erin Owen

By Kayla Fell
Mar 31, 2017

Feeling stressed and overwhelmed? Want to regain control of your time & energy? Seeking more meaning in your personal life?

Nava Yoga have teamed up with Erin Owen MBA to offer an integrated workshop to de-stress, re-prioritize and transform unhealthy habits:

- Identify your stress triggers & their physical symptoms.

- Understand the value of taking small steps towards change.

- Transform the way you approach challenges and time management.

Creating intention with purpose

By Kayla Fell
Dec 29, 2014

It's been a sickness laden holiday for those in my house. Between stomach bug and sinus infection, the culmination of 2014 shall go down as a kind of, how can i put this politely.. purging of the bad. So with fragile constitutions and tender demeanors, all bets are off for New Year's. No drives upstate for elaborate house parties. No overindulgence on fancy libations. Absolutely no dancing til dawn.

Why begin a yoga practice?

By Kayla Fell
Oct 20, 2014

Biz, Molly and myself spent time discussing our popular 8 week Beginners Series in person. Read on for insight if you're considering enrolling in our series for newer yoga students. There are many reasons why it might be right for you.

Q. What 'value’ does a Beginner’s Yoga class hold?