the log book

Contemplating the Cleanse

By Biz Magarity
Oct 15, 2013

Cleansing is in! They are hot and cold, extreme to subtle, physical, digestive, emotional and energetic. Cleansing is a fad and, yet it has been around for a very long time. If you are considering embarking on a cleanse, like the one that we are offering with The Galley Cafe next week, it is important to take some time to think about what you need and what is motivating you to cleanse. In this post, I will lay out some different elements of cleansing to consider. In the next two posts, we will dive into some specific cleansing yoga practices.

There are no small insights

By Kayla Fell
Oct 01, 2013

There are no small insights…

Patanjali’s Yoga Sutras remind us that everything is a means for self-study, that in every opportunity, there is the possibility for insight.

Fall into Paying Attention

By Kayla Fell
Sep 18, 2013

Fall into Paying Attention

I know.. If you hear another person tell you how great Fall feels, while you reluctantly tug on your first pair of socks since May, you might scream. For those of us who luxuriate in the heat and humidity of August, summer’s guilty secret is that Fall will always follow and with it comes cooler air heavy with change.