the log book

Why begin a yoga practice?

By Kayla Fell
Oct 20, 2014

Biz, Molly and myself spent time discussing our popular 8 week Beginners Series in person. Read on for insight if you’re considering enrolling in our series for newer yoga students. There are many reasons why it might be right for you.

Q. What ‘value’ does a Beginner’s Yoga class hold?

Courage doesn’t always roar

By Leslianna Federici
Oct 18, 2014

So often in life (aka yoga practice) we get in our own way simply by believing in a variety of defeating thoughts about what we can and can’t, should and shouldn’t, will and won’t do. It’s perfectly human and normal to define our experience of life in this way. While it is a strategy for living safely it tends to limit the fullness of our experience of living. I think often of the greatest contributors to our world, these human beings who were willing to live beyond the confining definitions created by their thinking.

Born to Run!

By Kiran Matsko
Aug 13, 2014

Whether you are just starting out or training for your 10th marathon, running is a great way to stay active and in shape. As a running program intensifies, so does the risk of damage to your body. Every twinge, ache and pain starts to feel like an actual injury. Adding Yoga practice to your training regimen can help you cultivate a deeper connection to your body. Some poses are a challenge and maybe even uncomfortable.