Yoga Therapy

For the individual with specific or persistent health/stress problems, and those working towards injury prevention or rehabilitation, meet with us one-on-one to implement a personalized and evolving yoga regimen that can be preventative, curative and restorative. Our team collaborates with Vincera Institute surgeons, athletic trainers and physical therapists to define specific protocol and goals with an emphasis on balance, strength, flexibility, mental focus and breath work. From general conditioning to injury recovery, yoga treats multiple bodily systems at once: accelerating healing, providing active rest and cultivating stress relief. Yoga Therapy focuses include: Core Muscle and Hip, Musculoskeletal Injuries and Conditions, Concussions, Pelvic Floor, Chronic Pain.